Drinking Green Tea Benefits

I'm sure You already know that the green
tea drinking has a lot of benefits for our health: it prevents the bad
breath and the tooth decay; it helps to the health of the gum; it reduces the
UV rays damage to our skin and this makes us look young; it helps us
losing weight.

These are very
important points, as if you see a person with black teeth, wrinkles and
overweighted, I'm sure you do not admire him/her.

It was found that the
green tea has wonderful effects on our beauty.
Here is what the researches on
it found:

- Green tea contains catechins, which keep the
acids under control and prevent the reproducing of bacteria. The main reasons of
the periodontal disease - bleeding gums - are the bacteria and acids in our
mouth. Conclusion: Green tea helps our gums staying healthy and pink, keeping
our teeth in.

- The Vitamin C from
the green tea helps our gum to
cure.

- Catechins also reactivate the activity of the dying cells - this
helps to smooth out the wrinkles.

- Green
tea has anti-oxidants that diminishes the UV light harm to our skin. This
is how it helps us slowing down the process of aging - we look younger.

-
About 2/3 of "modern" people are concerned about their weight, and the green tea
with its catechins helps to decrease the body fat and to "hurry" the fat
oxidation. Researches found that the caffeine and the thiamine from the green
tea help our body to maintain from producing more body fat.

OK, don't
expect that if you all day are having Popsicles that drinking a cup of green tea
will protect you from all the cavity problems. As well as staying on meals like
donuts and pork products, and then after a cup of green tea to expect not to
become fatter.

Of course you have heard this before: take care to eat
right, exercise all time, brush and floss your teeth; but maybe you want to make
an improvement to all of these.

It is recommended to drink green tea every day - make it your relax
time, your "refreshing" time. Help yourself staying healthy and young!